[ New version ] T-rex let eat kids punctuation saves lives shirt

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the T-rex let eat kids punctuation saves lives shirt . If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
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Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Keep an eye on the fats you add when you're cooking or T-rex let eat kids punctuation saves lives shirt because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.